Anti-Aging Skin Diet: Reduce Wrinkles | Style Goes Strong

It's one thing to have a bathroom stocked with the best and latest beauty products. But the deep dark secret in the anti-aging game is that you are young ?.as you eat.

Top dermatologists will tell you that your diet plays a major part in how young, vibrant, elastic, non-wrinkled and plump your skin will look as you play the aging game.

There are simple foods that you can add to your diet that will have a major impact on your daily glow while combatting lines and wrinkles. Of course, eat some of them in moderation, but enjoy them at the same time. Remember: You are as young as you eat.

The Anti Aging Skin Diet:?

BLUEBERRIES. They're not only low calorie delicious and coming into season, but top skin docs insist that they're great wrinkle fighters. Sprinkle them on everything from cereal to yogurt and blend them into smoothies.

SPINACH. It's another great, low cal food that packs an amazing skin punch. Spinach contains Vitamin K, which also reduces under eye puffiness from the inside out.

AVOCADOS. Guacamole, anyone? This good for you fat gives your skin a nice glow, but is also moisturizing for your hair and makes it grow faster.

YOGURT. Jammed with great protein, a little yogurt snack isn't just a great afternoon treat. It also helps with skin renewal, which makes you look younger and prevents wrinkles. Go for Greek yogurt, which has twice the protein.

SALMON. There's nothing worse than dealing with adult acne and menopause at the same time. If you add salmon to your diet the Omega 3's will give you enough anti-inflammatory help to combat adult acne, experts insists.

WALNUTS. If you want to turbo load some omega-3's then add delicious walnuts to your diet. Your skin's elasticity will take a turn for the better, plus the copper in the walnuts will help your body return to the land of collagen production.

EGGS. A little protein in the morning doesn't just keep your stomach full all morning. There is biotin in those eggs that not only give your skin a glowing boost, but promotes stronger nails and glossy hair.

POMEGRANATES. They're not just the trendy "add on" to salads and yogurt, but have tons of polyphenol antioxidants that fight free radicals, reduce lines and help to improve your skin's blood flow. In other words, no more dull skin and the return of your rosy beauty. You can eat the fruit or try the juice.

GREEN AND YELLOW PEPPERS. Any veggie that's yellow or orange is packed with great antioxidants that will help your skin not wrinkle as much while also protecting it more from the harsh sun. This might sound tough, but experts say to add two cups daily of these veggies.

CHOCOLATE. Skip the milk chocolate and go for the dark because it contains a higher level of flavonoids, which are potent antioxidants. Dr. Nicholas Perricone says to choose chocolate that's 70 percent cacao. Warning: You only need a few squares per day to give your skin that glow.?

Source: http://style.lifegoesstrong.com/article/anti-aging-skin-diet-10-foods-reduce-wrinkles-and-give-you-glowing-skin

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