Diabetes Problem, How to Improve Performance of Heart and Lungs

Exercise is one of the activities that benefit humans, but also, particularly, an indispensable resource for good control of diabetes as it helps to stabilize and reduce levels of blood sugar. Know the care and attention required to make use of this important ally in the best way.

Everyone gets out of the sport, as it helps to improve the performance of the heart and lungs, strengthens muscles, helps in fighting stress, anxiety and depression, improves sleep quality, reduces cholesterol and risk of stroke, and regulates blood pressure, plus you can become a way of living with partner, family or friends.

Recommendations
Do not overlook the fact that although exercise is an indispensable ally for the reduction of blood glucose, you must follow a series of care under close medical supervision to avoid counterproductive results.

Thus, both those with diabetes type 1 and 2 are suggested:
* Planning exercise to do at the same time each day, preferably in the morning.
* Adapt the activity to personal schedule according to a meal (usually recommended to start practice 90 minutes after eating) and application of insulin.
* In who requires it, inject the hormone in muscles that will not move during practice.
* Do not exercise if fasting glucose levels are greater than 250 milligrams per deciliter (mg / dl), consider that the ideal range is between 150 and 180 mg / dl.
* Ingesting carbohydrates (bread, fresh fruit juice, small bar of chocolate) if glucose levels are below 100 mg / dl.
* Keep track of the time when physical activity is performed, its duration and intensity, the blood sugar before and after exercise, and the dose of insulin used.
* Have on hand a chocolate or sweet drink, during and after exercise, and eat it, if necessary, to prevent hypoglycemia.
* Avoid exercise in hot or cold.
* Wear appropriate exercise type and season. In the summer you should wear lightweight, light-colored, in addition to using sunscreen and a hat in the winter is better to prefer clothes that do not weigh but both sweat and to adequately protect feet, hands and head from the cold.
* You should always replace lost fluids by perspiration, the water is the best drink to achieve that purpose, but if the doctor allows the sport and lasts a long time, you can eat sugary drinks.
* Before initiating heating should be performed and at the recovery end and respiration exercises.
* Never overload the body with excessive exercise.

Finally, remember that the above measures are general, so you should always consult a doctor for the type of exercise and safety measures that are suitable for each case. Also consider that once it has established a program of exercise, keep a constant practice to see good results, and strict adherence to medication and diet prescribed by the physician. And more about remedies for high blood pressure.
?

carl hagelin triple play virginia tech shooting james neal jackie robinson virginia tech emancipation proclamation